Fruity Tuna and Halibut
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 315
- Total Fat
- 5
- Saturated Fat
- 1
- Carbohydrates
- 17
- Dietary Fiber
- 2
- Sugar
- 12
- Protein
- 50
- Cholesterol
- 77
- Sodium
- 311
- Total: 1 hr 40 min
- Prep: 20 min
- Inactive: 1 hr
- Cook: 20 min
Ingredients
1/3 cup pineapple juice
1 tablespoons vegetable oil
1 tablespoons soy sauce
1 lime, juiced
4 (6 to 8-ounces) tuna and halibut
1 cup chopped fresh plums
1 cup chopped fresh peaches
1/2 cup chopped fresh pineapple
1/4 cup finely chopped red pepper
2 tablespoon rice wine vinegar
2 tablespoon minced fresh mint or parsley
Directions
- Combine pineapple juice, oil, soy sauce, and lime juice. Arrange tuna steaks in shallow glass pan; pour juice mixture over steaks. Cover and refrigerate for at least 1 hour. Remove tuna from marinade and place on grill 4 to 5 inches above medium hot coals; discard marinade. Grill just until fish begins to flake easily when tested with a fork, allow 10 minutes cooking per inch of thickness, turning once during cooking. Combine all ingredients in a medium bowl; stir gently, cover and refrigerate 30 minutes.