"Braised" Halibut with Grilled Corn Cakes
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 358
- Total Fat
- 8
- Saturated Fat
- 1
- Carbohydrates
- 10
- Dietary Fiber
- 2
- Sugar
- 3
- Protein
- 50
- Cholesterol
- 127
- Sodium
- 1009
- Total: 28 min
- Prep: 10 min
- Cook: 18 min
Ingredients
1 tablespoon olive oil
6 (6-ounce) halibut fillets
Salt and freshly ground black pepper
1/2 cup chopped carrots
1/2 cup chopped onions
1/2 cup chopped celery
3 to 4 cloves garlic, minced
1 cup dry white wine or vermouth
2 bay leaves
1 cup chicken broth
1/4 cup freshly chopped parsley leaves
Directions
- Heat oil in a large saucepan or Dutch oven over medium-high heat. Season halibut with salt and pepper. Add halibut to hot pan and cook 2 minutes per side, until golden brown. Remove halibut from pan and set aside.
- To the same pan, add carrots, onions, celery, and garlic. Saute 3 minutes, until soft. Return halibut to pan and add wine. Simmer 1 minute. Add bay leaves and broth and simmer 10 minutes, until fish is fork tender. Remove from heat and add parsley.
- Serve half of the halibut for this meal and reserve remaining halibut for a future meal.