Salmon Chowder with Yukon Gold Potatoes
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 720
- Total Fat
- 30
- Saturated Fat
- 10
- Carbohydrates
- 73
- Dietary Fiber
- 4
- Sugar
- 49
- Protein
- 40
- Cholesterol
- 111
- Sodium
- 1436
- Total: 30 min
- Prep: 15 min
- Cook: 15 min
Ingredients
2 teaspoons olive oil
2 leeks (white part only), rinsed well and chopped
2 cloves garlic, minced
1 teaspoon dried tarragon
2 medium-size Yukon gold potatoes, peeled and cut into 1-inch cubes
4 cups reduced-sodium chicken or vegetable broth
1 1/2 cups leftover salmon broken into pieces
1 (12-ounce) can evaporated fat-free milk or lowfat milk
Salt and freshly ground black pepper
Directions
- Heat the oil in a large saucepan over medium heat. Add the leeks and garlic and cook, stirring, until softened, about 3 minutes. Add the tarragon and cook 1 minute, until fragrant. Add the potatoes and broth and bring to a simmer. Partially cover the pan and simmer until the potatoes are fork-tender, 8 to 10 minutes. Stir in the salmon and milk and simmer 2 minutes to heat through. Remove from the heat, season to taste with salt and pepper, and serve.