Recipe courtesy of Deborah Stanton
Salmon Nori Maki
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 214
- Total Fat
- 10
- Saturated Fat
- 2
- Carbohydrates
- 14
- Dietary Fiber
- 2
- Sugar
- 0
- Protein
- 17
- Cholesterol
- 41
- Sodium
- 490
- Total: 35 min
- Prep: 30 min
- Cook: 5 min
Ingredients
1 small salmon (about 3 pounds filleted)
2 tablespoons chopped garlic
Salt and pepper to taste
1 yellow squash, fine julienne
1/2 cup sliced scallion
1 package of nori (seaweed sheets)
2 tablespoons soy sauce
Directions
- Slice the salmon lengthwise into 4 to 5-inch long sheets about 1/4-inch thick. Place two slices on plastic wrap, salt and pepper fish, lay a sheet or nori on top. Place strips of squash on top of nori sprinkle with scallions, place another piece of plastic wrap on top and roll. Set in refrigerator to set (may be made in advance, up to this point.)
- Remove plastic wrap and heat a saute pan with 2 tablespoons peanut oil. Saute roll in pan rotating every minute. Depending on desired temperature- approximately 4 minutes of cooking time. Deglaze with soy sauce.