Recipe courtesy of Cheryl Smith
Salt Fish Fricassee
- Yield: 4 to 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 415
- Total Fat
- 37
- Saturated Fat
- 5
- Carbohydrates
- 8
- Dietary Fiber
- 2
- Sugar
- 3
- Protein
- 15
- Cholesterol
- 33
- Sodium
- 503
- Total: 45 min
- Prep: 15 min
- Cook: 30 min
Ingredients
1/2 cup olive oil, plus 1/2 cup
2 large onions, sliced
2 cloves garlic, sliced
4 sprigs fresh thyme
1 pound salted cod fish, soaked in cold water overnight, changing water about 3 times
2 large tomatoes, chopped
Kosher salt
Freshly ground black pepper
Sliced scallion, for garnish
Directions
- In a large skillet over high heat put 1/2 cup olive oil, add the onions garlic, and thyme. Allow the onions to cook for 6 minutes.
- Cut the salt fish into 1-inch pieces, and add them to the pot. Cook for 5 minutes, add the tomatoes, and the rest of the oil. Season with salt and pepper, to taste, and let simmer for 15 minutes more. Garnish with sliced scallions.