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Recipe courtesy of Sandra Lee

Chicken with Peach and Melon Salsa

  • Level: Easy
  • Yield: 4 servings
  • Nutritional Analysis
    Per Serving
    Calories
    170 calorie
    Total Fat
    1.5 grams
    Saturated Fat
    0.5 grams
    Cholesterol
    68 milligrams
    Sodium
    607 milligrams
    Carbohydrates
    10 grams
    Dietary Fiber
    2 grams
    Protein
    28 grams
    Sugar
    8 grams
  • Total: 18 min
  • Prep: 15 min
  • Cook: 3 min
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Ingredients

1 (15-ounce) can peach halves, drained and rinsed

4 boneless, skinless chicken breasts

4 teaspoons Jamaican Jerk seasoning

1 cup pre-cut melon medley, diced

1 tablespoon diced pimientos

1 tablespoon freshly chopped cilantro leaves

1 tablespoon lime juice

1/2 teaspoon salt

Directions

  1. Heat a grill pan over medium-high heat.
  2. Place peaches halves on grill pan and grill 2 to 3 minutes per side. Set aside to cool and then dice into small pieces.
  3. Season both sides of each chicken breast with 1 teaspoon Jamaican jerk seasoning. Place chicken breasts in pan and grill for 6 minutes per side, or until cooked through.
  4. Meanwhile, in a medium bowl, combine grilled peaches and remaining ingredients. Stir thoroughly.
  5. Serve chicken topped with peach and melon salsa.
Show: Semi-Homemade Cooking
Episode: Eating Light

Categories:

Healthy Dinner Healthy Healthy Lunch Lunch Healthy Grilling Recipes and Ideas Grilling Grilled Chicken Chicken Recipes Poultry Salsa

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19 Reviews
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Anonymous

I cooked this and had an awesome dinner. Served with chicken couscous and black beans. This was packed with flavor! I seasoned with Cajun season instead of Jamaican jerk, blackened chicken season and spicy Monterey grill mates. I was pleasantly surprised at how the lime juice kicked it up a notch for the salsa. Was a hit with the family and little did they know that it was all amazingly healthy!

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