Provence Style Chicken Breast Fillets
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 425
- Total Fat
- 17
- Saturated Fat
- 3
- Carbohydrates
- 2
- Dietary Fiber
- 1
- Sugar
- 0
- Protein
- 61
- Cholesterol
- 199
- Sodium
- 124
- Total: 2 hr 58 min
- Prep: 20 min
- Inactive: 2 hr 30 min
- Cook: 8 min
Ingredients
4 boneless skinless chicken breast fillets
3 tablespoons light olive oil
2 tablespoons lemonade concentrate
1 tablespoon Champagne vinegar
2 tablespoons herbs de Provence
1 tablespoon citrus herb seasoning
Directions
- INDOOR: Prepare chicken as directed. Preheat broiler. Place chicken breast fillets on foil lined baking sheet or broiler pan. Broil 6 to 8 inches from heat source for 2 to 4 minutes per side. Do not over cook.
- Rinse and pat dry breast fillets. Pound to 1/2-inch thick; set aside.
- In a small bowl mix together remaining ingredients. Pour marinade mixture into large zip-top bag and add chicken. Squeeze out air and place in refrigerator 1 to 2 hours.
- Set up grill for direct grilling over medium heat. Oil grate when ready to start cooking. Remove chicken from refrigerator and let sit at room temperature for 30 minutes.
- Place chicken on hot oiled grill and cook 2 to 3 minutes per side or until done.