Smoked Salmon Omelet
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 236
- Total Fat
- 20
- Saturated Fat
- 9
- Carbohydrates
- 3
- Dietary Fiber
- 0
- Sugar
- 2
- Protein
- 12
- Cholesterol
- 252
- Sodium
- 413
- Total: 10 min
- Prep: 5 min
- Cook: 5 min
Ingredients
3 tablespoons sour cream
1/2 teaspoon Dijon mustard
1/2 teaspoon dried dill
1/4 cup chives and onion light cream cheese, softened
2 tablespoons chopped smoked salmon
2 eggs, lightly beaten
1 tablespoon black lumpfish caviar
Minced chives, optional
Directions
- NOTE: This makes a great brunch dish with a tossed green salad.
- In a small bowl, stir together sour cream, mustard, and dill; set aside. In a small bowl stir together cream cheese and chopped smoked salmon; set aside. Spray an 8-inch non-stick frying pan with cooking spray. Heat pan over medium heat. Add 1/2 of the beaten eggs and cover. Cook for 2 to 4 minutes or until egg has set. Spoon 1/2 salmon mixture onto the half of the omelet away from the handle. Tilt the pan over serving plate and scoot the omelet out of pan, folding in-half as it slides out of pan. Repeat with remaining egg and salmon mixture.
- Drizzle omelet with dill cream mixture and garnish with caviar and chives if desired.