Tropical Kiss
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 210
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 33
- Dietary Fiber
- 1
- Sugar
- 27
- Protein
- 4
- Cholesterol
- 3
- Sodium
- 50
- Total: 3 min
- Prep: 3 min
Ingredients
1 1/2 cups ice
1 (8-ounce) can crushed pineapple, drained (recommended: Dole)
1 small banana, broken into pieces
1 tablespoon honey
1 (6-ounce) container lowfat vanilla yogurt
1/2 cup pineapple juice
1/2 cup skim milk
1/2 cup vanilla vodka
Fresh pineapple spears, for garnish
Directions
- Combine all the ingredients, except pineapple spears, in a blender. Blend on high until smooth, about 1 minute.
- Pour into glasses, garnish with pineapple spears and serve with a straw.