Tuscan White Bean Spread
- Level: Easy
- Yield: 2 cups
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 144
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 25
- Dietary Fiber
- 6
- Sugar
- 2
- Protein
- 10
- Cholesterol
- 0
- Sodium
- 502
- Total: 1 hr 10 min
- Prep: 10 min
- Inactive: 1 hr
Ingredients
1 (15-ounce) can no salt added organic navy beans
1/3 cup nonfat plain yogurt
1 teaspoon Italian seasoning
3 whole roasted garlic cloves, finely chopped
2 tablespoons oil packed sun-dried tomatoes, drained and finely chopped
1/4 cup finely chopped fresh basil leaves
Salt and pepper
Directions
- Combine beans, yogurt, Italian seasoning, and garlic in a blender and puree until smooth.
- Add remaining ingredients and pulse until combined. Adjust seasoning with salt and pepper. Refrigerate 1 to 2 hours to allow flavors to meld.
- Remove from refrigerator 30 minutes before serving. Serve at room temperature with toasted baguette or water crackers.