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Recipe courtesy of Cheryl Smith

Seared Macadamia Crusted Tuna

  • Yield: 6 servings
  • Nutritional Analysis
    Per Serving
    Serving Size
    1 of 6 servings
    Calories
    440
    Total Fat
    30
    Saturated Fat
    5
    Carbohydrates
    5
    Dietary Fiber
    3
    Sugar
    2
    Protein
    40
    Cholesterol
    59
    Sodium
    449
  • Total: 15 min
  • Prep: 10 min
  • Cook: 5 min
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Ingredients

2 pound sushi-grade tuna

Salt and freshly ground black pepper

1 egg white, beaten

1 1/2 cups macadamia nuts, chopped

1 to 2 tablespoons canola oil

Directions

  1. Cut tuna into 6 blocks. Salt and pepper all sides of the fish. Roll in the egg white and then into the nuts. Sear in a lightly oiled cast iron pan to desired doneness.
Show: Melting Pot
Episode: Soul Kitchen--Nuts and Nuts

Categories:

Cast Iron Skillet Caribbean Nut Recipes Fish Tuna Recipes Egg Recipes Appetizer Gluten Free

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4 Reviews
Add Your Review

Smile4menow222

this recipe was super easy and very good. I mixed wasabi powder into the ground macadamia nuts along with black sesame seeds. I was out of ground ginger, but I would have added that, too. I love my tuna with a kick to it.<br /><br />I used Sesame oil to sear the tuna instead of Canola Oil. I put in a bit of soy sauce, too. <br /><br />Very good and I'll make this again, probably with a new twist! I can never follow a recipe to a "T" as I love to play with my food!

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