Recipe courtesy of Mary Sue Milliken
and
Susan Feniger
Shredded Brussels Sprouts
- Level: Easy
- Yield: 6 to 8 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 139 calorie
- Total Fat
- 9 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 0 milligrams
- Sodium
- 350 milligrams
- Carbohydrates
- 12 grams
- Dietary Fiber
- 5 grams
- Protein
- 4 grams
- Sugar
- 3 grams
Ingredients
1 1/2 pounds Brussels sprouts
4 tablespoons olive oil
1 medium onion, diced
1 teaspoon cumin seeds, toasted
1 teaspoon coarse salt
1/2 teaspoon freshly ground black pepper
2 teaspoons water
Juice of 1/2 lime
Directions
- Soak whole sprouts in a large bowl of cold, salted water to clean. Then trim and discard ends and any bitter outer leaves. Cut each in half lengthwise, then slice thinly across width.
- Heat the oil in a large skillet over medium high heat. saute the sprouts and onion with the cumin, salt and pepper until the sprouts start to brown. Add water and cook until barely limp, about 4 minutes. Stir in the lime juice and serve immediately.