Recipe courtesy of Target Department Store
Smothered Spinach Pork Chops
- Yield: 4 Servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 383
- Total Fat
- 24
- Saturated Fat
- 5
- Carbohydrates
- 14
- Dietary Fiber
- 3
- Sugar
- 4
- Protein
- 27
- Cholesterol
- 67
- Sodium
- 896
- Total: 30 min
- Prep: 5 min
- Cook: 25 min
Ingredients
3 tablespoons vegetable oil
Kosher salt and freshly ground black pepper
1 (15-ounce) package boneless thick pork center cut chops
1 medium onion, chopped
2 (8-ounce) packages sliced baby bella (crimini) mushrooms
¼ cup all-purpose flour
1 (14.5-ounce) can reduced-sodium chicken broth
2 teaspoons Worcestershire sauce
1 (6-ounce) bag baby spinach
Directions
- 1. Heat the oil in a large, deep skillet over medium-high heat. Sprinkle salt and pepper all over the pork chops and add to the pan. Cook, turning once, until browned, about 4 minutes. Transfer to a plate.
- 2. Add the onion, mushrooms, and a pinch each of salt and pepper to the pan. Cook, stirring occasionally, until tender, about 6 minutes. Add the flour and cook, stirring, for 2 minutes. Continue stirring while adding the broth in a slow, steady stream. Bring to a boil, then simmer, scraping the browned bits from the pan until the consistency of gravy, about 5 minutes. Stir in the Worcestershire sauce.
- 3. Return the pork chops to the pan and simmer until the pork is not longer pink in the center, about 5 minutes. Transfer the pork to serving dishes. Stir the spinach into the sauce until just wilted, about 1 minute. Nestle the pork into the sauce and serve.