Southeast Asian Chicken Salad with Fresh Green Grapes
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 638
- Total Fat
- 25
- Saturated Fat
- 4
- Carbohydrates
- 27
- Dietary Fiber
- 2
- Sugar
- 19
- Protein
- 75
- Cholesterol
- 237
- Sodium
- 1146
Ingredients
DRESSING:
2 tablespoons vegetable oil
2 tablespoons lime juice
2 tablespoons fish sauce* or soy sauce
2 cloves garlic, minced
1 jalapeno, minced and seeded if you like it not too hot
SALAD:
3 tablespoons basil, fresh chopped
1 tablespoon mint, fresh chopped
1 tablespoon cilantro, chopped
1/2 cup red onion, thinly sliced
1 1/2 cups California green seedless grapes, rinsed
3 cups chicken meat, cooked chopped 1/2
Directions
- In mixing bowl whisk together first set of ingredients until well combined. Add remaining ingredients and toss to coat.
- *Use Vietnamese or Thai fish sauce if available for an authentic Southeast Asian flavor. If you cant find fish sauce, use soy sauce instead.
- Nutritional Stats: Calories 135; Protein 15 g; Carbohydrate 6.5 g; Fat 5 g; 36% Calories from Fat; Saturated Fat 1 g; Cholesterol 40 mg; Sodium 346 mg; Fiber .5 g.