Spicy Pumpkin Hummus
- Level: Easy
- Yield: 3 cups
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 196
- Total Fat
- 11
- Saturated Fat
- 1
- Carbohydrates
- 21
- Dietary Fiber
- 5
- Sugar
- 4
- Protein
- 6
- Cholesterol
- 0
- Sodium
- 291
- Total: 15 min
- Active: 15 min
Ingredients
1 1/2 cups canned pumpkin puree
1 1/2 cups canned chickpeas, drained and rinsed
3 tablespoons tahini
2 tablespoons lemon juice
2 tablespoons olive oil
1 teaspoon cayenne pepper
1 teaspoon ground cumin
1 clove garlic
Kosher salt and freshly ground black pepper
Pita chips, for serving
Directions
- Process the pumpkin and chickpeas in a food processor until fairly smooth. Add the tahini, lemon juice, oil, cayenne, cumin and garlic to the food processor and process until smooth. Season with salt and pepper. Serve with pita chips.