Orange-Braised Fennel
- Level: Easy
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 75
- Total Fat
- 3
- Saturated Fat
- 0
- Carbohydrates
- 12
- Dietary Fiber
- 4
- Sugar
- 7
- Protein
- 2
- Cholesterol
- 1
- Sodium
- 375
- Total: 45 min
- Inactive: 20 min
- Cook: 25 min
Ingredients
1 tablespoon olive oil
3 fennel bulbs, trimmed and each cut into 6 wedges
1/2 cup chicken stock
1/2 cup fresh orange juice
2 cloves garlic, chopped
Salt and freshly ground black pepper
Directions
- Heat the olive oil in a large straight-sided saute pan. Add fennel and brown on all sides. Stir in the stock, orange juice and garlic. Bring to a boil, then cover and lower the heat to a simmer. Cook until fennel is tender, about 20 minutes.