Sunny's Bammy Buns with Tropical Butter
- Level: Easy
- Yield: 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 283
- Total Fat
- 20
- Saturated Fat
- 12
- Carbohydrates
- 17
- Dietary Fiber
- 1
- Sugar
- 4
- Protein
- 9
- Cholesterol
- 71
- Sodium
- 313
- Total: 1 hr 10 min
- Prep: 15 min
- Inactive: 25 min
- Cook: 30 min
Ingredients
2 tablespoons unsalted butter
1 large or 2 small habanero peppers, seeded and finely chopped
1 cup yucca flour (sometimes called tapioca or cassava flour)
Pinch kosher salt
1 teaspoon baking powder
1 cup grated Parmesan
1 egg, lightly beaten
2 tablespoons milk
Tropical butter:
1 stick unsalted butter, room temperature
1/2 cup drained crushed pineapple
1 tablespoon honey
Kosher salt
Directions
- Preheat the oven to 375 degrees F.
- In a small skillet, melt the 2 tablespoons of the butter over medium heat and saute the habaneros until tender, about 4 minutes. Remove from heat and let cool slightly.
- In a medium bowl, combine the flour, salt, baking powder and Parmesan. Mix together the egg, milk and habaneros in a separate bowl. Mix the wet ingredients into the dry ingredients by hand. When themixture comes together, knead it a few times. Roll the dough into 8 balls the size of a golf ball and arrange on a baking sheet lined with parchment paper. Bake until golden, about 25 minutes.
- Tropical butter: In a small bowl, blend the butter, pineapple, honey and a pinch of salt until combined. Put butter in a small container and refrigerate until ready to use.
- Arrange the buns on a serving platter and serve warm with Tropical Butter.