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Recipe courtesy of Kathleen Daelemans

Super Quick White Bean Dip

  • Level: Easy
  • Yield: 8 servings
  • Nutritional Analysis
    Per Serving
    Calories
    98.4 calorie
    Total Fat
    2.1 grams
    Saturated Fat
    0.33 grams
    Carbohydrates
    15.3 grams
    Dietary Fiber
    3.2 grams
    Protein
    5.3 grams
  • Total: 10 min
  • Prep: 10 min
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Ingredients

1 (19-ounce) can white beans, drained and rinsed

3 jarred or canned anchovies, rinsed and patted dry

3 tablespoons lemon juice

1 tablespoon extra-virgin olive oil

Cracked black pepper

Directions

  1. Place all ingredients in a food processor. Pulse until well combined. Taste and adjust seasonings.
Show: Cooking Thin
Episode: Southern Sisters

Categories:

Easy Appetizer Appetizer Vegetarian American Dip Beans and Legumes Low-Fat Low Calorie Recipes for a Crowd Gluten Free

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5 Reviews
Add Your Review

Kristin M.

I found this dip to be pretty boring. I like things to have a lot of flavor and hopefully depth of flavor too, this lacked both. However, I have to say it took about 2 minutes to make and I already had all the ingredients. If you need to make something in a hurry for last minute guests then this dip is great. If you have time and want to make something impressive I'd try something else.

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