Recipe courtesy of John Lachetti
Toasted Pumpkin Seed Crusted Halibut
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 545
- Total Fat
- 36
- Saturated Fat
- 6
- Carbohydrates
- 6
- Dietary Fiber
- 3
- Sugar
- 1
- Protein
- 53
- Cholesterol
- 111
- Sodium
- 651
Ingredients
1 cup pumpkin seeds
1/2 cup sunflower seeds
1 teaspoon cumin seeds
1 tablespoon salt
1 teaspoon black pepper
1 teaspoon cayenne pepper
2 whites
2 pounds boneless halibut fillet
1/4 cup olive oil
Directions
- Preheat oven to 350 degrees.
- Mix all dry ingredients together and toast in oven until golden brown. Cool and puree in food processor until fine and reserve.
- In another bowl, whip egg whites until frothy. Dip fish fillet in egg whites and then in pumpkin seed crust.
- Sear fish olive oil until brown. Finish in 350 degree oven for 10 minutes. Serve with your favorite fall vegetables.