Recipe courtesy of Mary Sue Milliken
and
Susan Feniger
Tortitas de Ejotes (String Beans)
- Level: Easy
- Yield: 6 to 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 271
- Total Fat
- 22
- Saturated Fat
- 2
- Carbohydrates
- 15
- Dietary Fiber
- 1
- Sugar
- 2
- Protein
- 4
- Cholesterol
- 28
- Sodium
- 206
Ingredients
1 tablespoon olive oil
1 teaspoon cider vinegar
1 teaspoon dry mustard
1 egg, well beaten
3/4 cup flour
1 teaspoon sea salt
Freshly ground black pepper, to taste
1/4 cup milk
2 cups cooked and diced string beans
1/2 cup vegetable oil
Directions
- In a medium-size bowl, mix the 1 tablespoon of olive oil, vinegar and mustard. In another bowl combine the egg, flour, salt and pepper. Add the vinaigrette. While beating, add the milk, a little at a time. Add the string beans. Heat the oil in a medium-size skillet, over a medium heat. Place the tortitas de ejotes, in patties 2 inches in diameter, in the skillet. Cook them until golden brown on both sides. Serve at once.