Recipe courtesy of Michele Urvater
Tuna, Tomatoes and Spaghetti
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 446
- Total Fat
- 22
- Saturated Fat
- 3
- Carbohydrates
- 31
- Dietary Fiber
- 3
- Sugar
- 3
- Protein
- 31
- Cholesterol
- 15
- Sodium
- 686
Ingredients
1 small minced clove of garlic
1/4 cup olive oil
14 to 16oz can chopped plum tomatoes (with juice)
2 (6oz) cans tuna packed in oil, drained
12 ounces cooked spaghetti
1/4 cup chopped Italian parsley
Salt and freshly ground pepper
Directions
- Heat garlic in oil until lightly golden. Add tomatoes and their juices and heat for 20 minutes over low heat until tomatoes are really tender and almost melted. Crumble tuna into smaller pieces and add to tomato sauce. Simmer just to warm the tuna through; you don't want to boil the tuna. Transfer spaghetti to serving bowl and mix in tuna, tomatoes, parsley; and salt & pepper.