Two-Bite Burgers
- Yield: 8 burgers
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 280
- Total Fat
- 13
- Saturated Fat
- 5
- Carbohydrates
- 24
- Dietary Fiber
- 1
- Sugar
- 3
- Protein
- 15
- Cholesterol
- 40
- Sodium
- 279
Ingredients
1 pound ground beef (96% lean)
9 whole wheat small hamburger or slider buns, split, divided
1/4 cup minced onion
1 egg white, slightly beaten
2 cloves garlic, minced
1/2 teaspoon salt
1/8 teaspoon pepper
Topping Variations:
Mango-Pineapple Salsa or Spicy Caramelized Onions
Directions
- 1. Tear one hamburger bun into pieces. Place in food processor or blender container. Cover; pulse on and off, to form fine crumbs.
- 2. Combine ground beef, bread crumbs, onion, egg white, garlic, salt and pepper in medium bowl, mixing lightly but thoroughly. Lightly shape into eight 1/2-inch thick mini patties.
- 3. Place patties on grill over medium, ash-covered coals. Grill, covered, 8 to 9 minutes (over medium heat on preheated gas grill, 9 to 10 minutes) until instant-read thermometer inserted horizontally into center registers 160 degrees F, turning occasionally. About 1-1/2 minutes before burgers are done, place rolls, cut sides down, on grid. Grill until lightly toasted.
- 4. Serve burgers in buns with topping as desired Topping(s) Variation(s). Close sandwiches.