Recipe courtesy of Michele Urvater
White Bean Stew
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 373
- Total Fat
- 19
- Saturated Fat
- 3
- Carbohydrates
- 36
- Dietary Fiber
- 9
- Sugar
- 1
- Protein
- 14
- Cholesterol
- 1
- Sodium
- 55
- Total: 30 min
- Prep: 10 min
- Cook: 20 min
Ingredients
2 garlic cloves, finely sliced
1/3 cup olive oil
1/4 cup white wine
3 cups cooked cannellini beans, drained
1/2 cup chicken broth
1 teaspoon dried oregano
1/2 teaspoon dried red pepper flakes
1/4 cup chopped parsley
Thinly julienned red bell pepper for garnish
Directions
- In a large skillet heat garlic in oil until golden. Add white wine and cook about a minute until evaporated. Add the cannelini beans, broth and red pepper flakes and oregano. Bring to a boil and simmer for 5 minutes just to heat through; adjust seasonings. Add parsley and remove from heat. Garnish with red pepper.