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Recipe courtesy of Cheryl Smith

Yogurt Dip

  • Level: Easy
  • Yield: 1 1/2 cups
  • Nutritional Analysis
    Per Serving
    Serving Size
    1 of 3 servings
    Calories
    69
    Total Fat
    3
    Saturated Fat
    2
    Carbohydrates
    9
    Dietary Fiber
    0
    Sugar
    8
    Protein
    3
    Cholesterol
    11
    Sodium
    217
  • Total: 5 min
  • Prep: 5 min
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Ingredients

1 cup plain yogurt

1 tablespoon fresh chopped mint leaves

1 tablespoon fresh chopped cilantro leaves

1 tablespoon fresh lemon juice

1 tablespoon sugar

Kosher salt

Freshly ground black pepper

Directions

  1. Put yogurt, mint, cilantro, lemon juice, and sugar in a small bowl. Stir until all ingredients are combined, and season with salt and pepper, to taste.

This recipe was provided by a chef, restaurant or culinary professional. It has not been tested for home use.

Copyright 2003, Cheryl Smith, All Rights Reserved

Show: Date Plate  
Episode: Thyme - Chicago, IL

Categories:

Easy Appetizer Appetizer Middle Eastern Recipes Dip Dairy Recipes Fruit Gluten Free

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2 Reviews
Add Your Review

amy n.

Perhaps a slight pinch of sugar, but a tablespoon? I should have known better. Just awful. Weirdly sweet could work with fruit, maybe, though even that would be fairly odd. But with veggies, I found this sweet dip gross. Draining the yogurt is a great tip, though. Why pay a ton for Greek yogurt when you can make it yourself? Makes a great dip in terms of consistency.

See All Reviews