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GO INTERNATIONAL :: HEALTHY RECIPES

Looking to spice up dinner? Get fresh inspiration from around the globe with our best better-for-you versions of favorite international fare.

Healthy Salmon Recipe

Healthy Meals, Mediterranean Style

Fresh fish, clean flavors and lots of vibrant vegetables define Mediterranean dishes, like this salmon with tomato-olive salad.

Fresh, Healthy Recipes

Mediterranean Essentials:

TRAVEL THE WORLD, PLATE BY PLATE

Antipasti Salad

Fresh Italian Food

Italian food is all about simple dishes bursting with fresh produce. Get our recipes for salads, pasta, pizza and more.

Healthy Italian In a Hurry

More Healthy Italian Recipes

Lighter Chinese Egg Roll Recipe

Chinese Food, Lightened Up

Satisfy your urge for Chinese food with these made-over favorites, from spring rolls and dumplings to salads and stir-fries.

Healthy Chinese Recipes:

More Healthy Chinese Ideas

Lighter Mexican Shrimp Taco Recipe

Made-Over Mexican Fare

Ellie and Marcela look to the spice cabinet and the garden for their fresh, healthy takes on Mexican classics like tacos, fajitas and dips.

Healthy Mexican Recipes:

More Healthy Mexican Ideas

MORE HEALTHY MEALS FROM AROUND THE GLOBE

Beyond Sushi: Healthy Japanese

Vegetarian Miso Soup With Tofu

Hearty and Spicy: Healthy Indian Ideas

Slow Cooker Chicken Curry

Slimmed-Down Spanish Food

Spanish Tortilla Recipe

Hold the Butter: Lighter French Food

Vegetable Soup Recipe

Thai Classics, Lightened Up

Grilled Pork Skewers

Easy Caribbean Meals

Caribbean
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