Snacks are an important part of healthy eating. Think of them as mini meals that help provide you with nutrients you may have missed out on during your regular meals. Snacks can also help fuel your workout, power you through an afternoon slump at work or keep your family from indulging in too many sweets and treats. (Yes, there are healthy snacks that even kids will love!) Want to stock your kitchen with a few wholesome options? With these recipes you’ll be whipping up everything from trail mix and better-for-you cookies to a host of dips to pair with your favorite raw vegetables.

Start with Whipped Tofu Dip. This simple method of pureeing firm tofu results in a silky smooth and airy dip or spread with an exceptionally creamy texture, similar to hummus. The addition of nutty garlic confit – slowly roasted garlic in a bath of olive oil – kicks the flavor up a notch with a nutty sweetness, while a generous squeeze of lemon juice and sprinkling of lemon zest provide some brightness. Serve with crudités.