2010 Hungry Girl. All Rights Reserved.
Show: Food Network SpecialsEpisode: Cooking Channel: Hungry Girl (Surprises, Shockers and Swaps)
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Preheat the oven to 425 degrees F.
Place the kale leaves on baking sheet sprayed with nonstick spray. Spritz with olive oil spray and sprinkle lightly with salt.
Bake in the oven until crispy, 5 to 8 minutes, for a potato-chip-like snack.
Eat up!
PER SERVING (entire recipe): 64 calories, 1g fat, 212mg sodium, 13g carbs, 2.5g fiber, 0g sugars, 4.25g protein
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Photo: Baked Kale Recipe
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By pebulz
on May 08, 2012
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I have to say I thought you all were crazy lol but your not they are DELICIOUS !! except i cooked mine 15 min at 375 degrees and sprinkled them with garlic and sea salt Even my 15 month old daughter loves them : great way to get her to eat her veggies
By monck666_13120881
prospect, 45
on May 06, 2012
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Great! Once you start it's like eating peanuts......ya' don't stop..I put a little too much salt on my first try Made some more and sprinkled with garlic powder!!!!!!!! GREAT...
By Crabby Girl
Murrells Inlet, SC
on March 21, 2012
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Great concept. Love kale. Guilt free snacking. But cooked mine at 275 for 25 minutes. Goes great with her yogurt salsa mixture.
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