Photo: BBQ Mango Tilapia Recipe
Ingredients
- 1/4 cup canned tomato sauce
- 2 tablespoons (1 ounce) mango nectar
- 2 tablespoons ketchup
- 2 teaspoons brown sugar (loosely packed)
- 2 teaspoons cider vinegar
- 1 teaspoon molasses
- 1/2 teaspoon garlic powder
- 1/4 cup diced tomatoes
- 1/4 cup diced mango
- Two 4.5-ounce fillets raw tilapia
- 1 tablespoon chopped cilantro, for garnish
Directions
In a medium bowl, combine tomato sauce, mango nectar, ketchup, brown sugar, vinegar, molasses, and garlic powder. Whisk thoroughly, and then stir in diced tomatoes and mango.
Place fish and sauce in a container and toss to coat. Cover and let it marinate in the refrigerator for 30 minutes.
Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add fish and marinade. Once marinade begins to simmer, cover and cook until the fish is tender and cooked through, about 5 minutes.
Plate the tilapia and top with any excess marinade from the skillet. Garnish with cilantro and enjoy!
Per serving: Calories: 197 ;Total Fat: 2.5 grams; Saturated Fat: grams; Protein: 26.5 grams; Total carbohydrates: 18 grams; Sugar: 15 grams; Fiber:1 gram; Cholesterol: milligrams; Sodium: 500 milligrams
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By cal2zoe_12664457
largo, 48
on September 20, 2012
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The taste was outstanding, my husband loved it. The thing is I was cooking Tilapia for dinner when I turned on the show, well I am so glad I did. You got to try that recipe.....Thanks so much, by the way I picked up Pear nectar instead of the Mango I used it anyway and let me tell you the two made the sauce really tasty.
By perplexia72
on March 25, 2012
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This was easy peasy to make and really tasty! I omitted the molasses and mango juice to lesson the sugar.
By Driepeek
Georgia
on February 20, 2012
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This was really easy and really good! I doubled the recipe because the two tilapias I bought were huge! I served it with some brown rice. I will definitely make this again!
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