Recipe courtesy of Saptosa Foster
Save Recipe Print
Total:
1 hr
Prep:
30 min
Cook:
30 min
Yield:
6 servings
Level:
Easy

Ingredients

Mushroom Scallion Sauce:
Grits:
Grilled Broccoli and Carrots:
Tilapia:

Directions

Mushroom Scallion Sauce: Melt butter in a large saute pan. Saute mushrooms and scallions for about 3 minutes. Stir in wine and heavy cream. Season with garlic powder, cayenne, salt, and pepper. Stir until sauce thickens slightly. Keep warm until ready to serve.

Grits: Bring milk to a boil. Gradually whisk in grits, butter, salt, and pepper. Stir constantly for about 3 to 5 minutes until grits thicken to desired consistency. Keep warm until ready to serve.

Grilled Broccoli and Carrots: Heat grill to medium. Toss broccoli and carrots in olive oil and season with garlic powder, salt, and pepper. Grill vegetables for about 6 minutes or until tender, turning them once halfway through. If room allows, grill tilapia at same time.

Tilapia: Heat grill to medium. Rinse and dry fillets and then rub with jerk seasoning. Grill tilapia for 3 to 4 minutes on each side. Remove from heat.

Plate entree by spooning grits on center of plate. Lay tilapia on top of grits. Lay the carrot slices on top of fish in a criss-cross manner and place broccoli stalk on the side of fish. Top with mushroom scallion sauce and serve immediately.

A viewer or guest of the show, who may not be a professional cook, provided this recipe. It has not been tested for home use.

My Private Notes

Add a Note
More from:

Summer Seafood

Get the Recipe

No-Churn Watermelon Ice Cream Slices

Cool off with a slice of this incredible treat.

IDEAS YOU'LL LOVE

Tilapia Ceviche

Recipe courtesy of Marcela Valladolid

Asian Grilled Salmon

Recipe courtesy of Ina Garten

Grilled Swordfish with Lemon, Mint and Basil

Recipe courtesy of Giada De Laurentiis

Moroccan Grilled Salmon

Recipe courtesy of Food Network Kitchen

Grilled Shrimp Scampi

Recipe courtesy of Bobby Flay

Tuscan-Style Grilled Tuna Steaks

Recipe courtesy of Rachael Ray

Grilled Tilapia with Lemon Butter, Capers and Orzo

Recipe courtesy of Bobby Flay

Tilapia Foil Packets

Recipe courtesy of Jamie Deen

Grilled Tuna Burgers with Spicy Mayo

Recipe courtesy of Guy Fieri

Browse Reviews By Keyword

          Latest Stories