Tilapia with Green Beans

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  • Level: Easy
  • Total: 30 min
  • Prep: 21 min
  • Cook: 9 min
  • Yield: 4 servings
  • Nutrition Info
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Ingredients

2 tablespoons all-purpose flour

2 teaspoons chopped fresh oregano, plus more for garnish

2 tablespoons chopped fresh parsley

Kosher salt and freshly ground pepper

4 6-ounce tilapia fillets

4 tablespoons unsalted butter

1/2 pound thin green beans or haricots verts

1 clove garlic, chopped

1 cup grape or cherry tomatoes, halved

Juice of 1 lemon

Directions

  1. Combine the flour, oregano and parsley in a shallow dish. Season with salt and pepper.
  2. Place a large skillet over medium-high heat. Dredge the fish in the flour mixture, shaking off the excess. Melt 3 tablespoons butter in the skillet, then add 2 fillets and cook until golden brown on the bottom, about 4 minutes. Flip and cook through, 1 to 2 more minutes. Transfer to a plate and keep warm. Repeat with the remaining 2 fillets.
  3. Add the green beans and garlic to the skillet and cook about 2 minutes. Season with salt and pepper, then add the tomatoes and cook until just softened, about 1 more minute. Stir in the lemon juice and 1/4 cup water, then cover and cook until the beans are tender, about 3 more minutes. Remove from the heat and stir in the remaining 1 tablespoon butter until just melted.
  4. Divide the fish and vegetables among plates. Garnish with oregano.