Recipe courtesy of George Stella
Episode: Make Ahead Meals
Blackened Salmon with Spinach and Soy Black Beans (Five-minute meal in a pan!)
Total:
20 min
Active:
15 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Total:
20 min
Active:
15 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Ingredients

Blackening Spice:

Directions

Heat oil in a large heavy saute pan or iron skillet over high heat until almost smoking hot.

Coat the salmon fillets well on both sides with the blackening spice and place gently in the hot pan. Sear on the first side for about 2 minutes and then flip fish over. Add the black beans to 1 corner of the pan and throw in the fresh spinach and butter right on top of everything and cook it all for about 2 minutes more.

To serve, take the spinach off the top and place it on the bottom of a plate. Then arrange the salmon and black beans around it. Garnish with a dollop of sour cream, if desired.

Blackening Spice:

Mix all the blackening spice ingredients well and store in a sealed container or spice canister. Keep extra as a versatile spice in your kitchen.

IDEAS YOU'LL LOVE

Roasted Salmon Nicoise Platter

Recipe courtesy of Ina Garten

Blackened Sea Scallops

Recipe courtesy of Cheryl Smith

Smoked Salmon

Recipe courtesy of Alton Brown

Asian Grilled Salmon

Recipe courtesy of Ina Garten

Balsamic-Glazed Salmon

Recipe courtesy of Giada De Laurentiis

Smoked Salmon and Egg Salad Tartines

Recipe courtesy of Ina Garten

Grilled Salmon with Citrus Salsa Verde

Recipe courtesy of Giada De Laurentiis

Blackened Salmon

Recipe courtesy of Alex Guarnaschelli

Blackened Salmon

Recipe courtesy of TV Guide

Trending Videos 6 Videos

Plaster Chocolate Cake 05:58

This cake is so rich and creamy that Raiza Costa wants to plaster the world with it.

Browse Reviews By Keyword

          Get Cooking