Buckwheat Noodle Salad

Bobby Flay

Recipe courtesy Bobby Flay

Show: Grill It! with Bobby FlayEpisode: Salmon Anyone?

Picture of Buckwheat Noodle Salad Recipe 1 Video | Photo: Buckwheat Noodle Salad Recipe
Rated 5 stars out of 5
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Total Time:
25 min
Prep
25 min
Yield:
4 to 6 servings
Level:
Easy
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Ingredients

  • 1/4 cup plus 2 tablespoons rice vinegar
  • 1 teaspoon sugar
  • 2 tablespoons peeled and finely grated fresh ginger
  • 1 tablespoon honey
  • 2 tablespoons tamari
  • 2 teaspoons toasted sesame oil
  • 2 teaspoons chili sauce (recommended: Sriracha)
  • 1/4 cup canola oil
  • 12 ounces buckwheat noodles, cooked according to package directions, rinsed under cold water and drained
  • 1 carrot, peeled and grated on box grater
  • 1 red bell pepper, seeded and julienned
  • 1/4 English cucumber, peeled and grated on a box grater
  • 3 green onions, thinly sliced
  • 1/4 cup chopped fresh cilantro leaves

Directions

Whisk together the vinegar, sugar, ginger, honey, tamari, sesame oil, and chili sauce in a large bowl until combined. Slowly whisk in the canola oil until the dressing is emulsified.

Add the noodles, carrot, pepper, cucumber, green onions and cilantro. Gently mix to combine and serve.

Serves 4

Calories: 508

Total Fat: 18 grams

Saturated Fat: 1 gram

Protein: 11 grams

Total carbohydrates: 75 grams

Sugar: 8 grams

Fiber: 2 grams

Cholesterol: 0 milligrams

Sodium: 564 milligrams

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Newest Ratings and Reviews

Read all 5 reviews

  • on January 14, 2012

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    delicious! i made this as a side dish to ina's asian salmon (i add sesame seeds for crunch. i agree with another post about the cucumber, i was worried too, but it really was tasty.

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  • on June 27, 2011

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    I thought it was pretty good. I would make it again, but perhaps with a little less canola oil. Ours got a little bit soupy. I used 2 heaping tsps of sriracha and served more on the side which we used. I like the idea of sesame seeds.

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  • on May 09, 2011

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    Excellent! One of the best soba salads I've had. The only thing I changed was the canola oil for more sesame oil. Turned out great!

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