Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad

Recipe courtesy Bobby Flay

Show: Boy Meets GrillEpisode: French Bistro Grilling

Rated: 4 stars out of 5Rate itRead users' reviews (55)

RECIPE
COMMENTS & REVIEWS(55)

Cook Time:
5 min
Level:
Easy
Yield:
4 servings

Times:

Prep: 10 min
Inactive Prep: 30 min
Cook: 5 min
Total:: 45 min

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Ingredients

1/4 cup freshly squeezed lemon juice
1 small shallot, chopped
1/4 cup pure olive oil
1/4 teaspoon coarsely ground fresh black pepper
4 boneless, skinless, chicken breasts, pounded thinly
Salt
1/2 pound arugula
2 ripe beefsteak tomatoes, diced
1 small red onion, peeled, halved and thinly sliced
2 tablespoons red wine vinegar
2 tablespoons extra-virgin olive oil, plus additional for garnish
Lemon halves, for garnish

Directions

Whisk together lemon juice, shallot, olive oil and black pepper in a large baking dish. Add the chicken, turn to coat and marinate in the refrigerator for 30 minutes.

Preheat grill to high. Remove chicken from marinade, season with salt on both sides and grill for 2 to 3 minutes per side or until golden brown and just cooked through.

Combine arugula, tomatoes and onions in a large bowl, toss with the vinegar and oil and season with salt and pepper, to taste. Place each paillard on a large plate, drizzle with extra-virgin olive oil and top with some of the arugula-tomato salad. Garnish with lemon halves.

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Comments & Reviews

recipe Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad
Rose San Diego, CA 03-14-2010
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nice & light
Rated: 4 stars out of 5

really liked the salad. Chicken was pretty good. may let marinate longer next time.
recipe Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad
Melissa Hillsborough, NC 02-23-2010
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Go to Recipe
Rated: 5 stars out of 5

This is my go to recipe when I'm in a hurry. We really enjoy it.
recipe Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad
Justin Pukalani, HI 02-17-2010
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Hello
Rated: 2 stars out of 5

Hey Bobby Flay my name is Justin Gomes-Rodby im from Hawaii on the island of Maui. Ive been wanting to go college to furfill... my future to be a cook ive been in cooking class and ive been inspired by your work i watch all your tv shows like "Throw down with bobby flay" thats my favorite one i really want to know how i could furfill my future as a cook becuase i wanna be just like you becuase i love cooking becuase its my thing. And i wouldnt mine visiting you so you can show me some tips on how to cook really good and maybe u might be busy but im trying to reach out to you like you reach out to people on your cooking shows so if u do get this i would appreciate if you would right me back Sincerly JustinRead more
recipe Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad
aly boston, MA 01-27-2010
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easiest fastest chicken I've ever made
Rated: 5 stars out of 5

I'm a student and don't have a lot of time, this was tasty, inexpensive and fast. I marinated for an hour and then grilled on... my george foreman, so it was even faster. It took me 5 minutes to prep and 3 minutes to cook and it came out really flavourful. This will def. become a regular for me during exam times.Read more
recipe Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad
M Glendora, CA 01-24-2010
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Great, Simple Marinade
Rated: 4 stars out of 5

Needed a quick, easy marinade and this was perfect. The ingredients list was short and the chicken turned out tasty and... moist.Read more
recipe Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad
Kim Kents Hill, ME 01-15-2010
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Nom Nom Nom
Rated: 4 stars out of 5

Eat up this website too! www.cookwithkim.com Check out the blog, The [Real] Refrigerator Door at... http://therealrefrigeratordoor.blogspot.comRead more