- 1 ounce soy chorizo
- 1/2 cup fat-free liquid egg substitute
- 1/4 cup salsa
- 1/4 cup shredded reduced-fat (2-percent milk) Mexican-blend cheese
- Orange slices, for serving, optional
- Fresh cilantro leaves, for serving, optional
Bring a small skillet coated with nonstick spray to medium heat. Pour in egg substitute. Cover and then cook until egg "crust" starts to form, about 3 minutes.
Carefully flip your egg. Top your egg crust with salsa, cooked chorizo, and cheese. Cover again and cook over low heat until cheese has melted, 1 to 2 minutes. Garnish with orange slices and cilantro, if using. Enjoy!
PER SERVING (entire recipe): 225 calories, 10g fat, 1,075mg sodium, 10g carbs, 2.5g fiber, 4g sugars, 25g protein