Callaloo

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11/2 cups finely chopped onions

3 garlic cloves, minced or pressed

2 teaspoons canola or other vegetable oil

2 teaspoons grated fresh ginger root

1 teaspoon turmeric

2 teaspoons ground coriander

1/2 teaspoon dried thyme

1/4 teaspoon ground allspice

5 cups water or vegetable stock

2 cups diced sweet potatoes (about 1 large potato)

2 cups chopped callaloo or kale or 3 cups chopped spinach, rinsed and stems removed

1 cup fresh or frozen sliced okra

1 cup diced tomatoes (about 1 large tomato)

2 tablespoons fresh lime juice

1/2 teaspoon salt

1 cup reducedfat coconut milk (optional