Crispy White Pizza

Total Time:
30 min
10 min
20 min

1 serving

  • 1 large low -fat, high-fiber, burrito-size tortilla (with about 100 calories)
  • Nonstick cooking spray, as needed
  • 1/3 cup fat-free ricotta cheese
  • 1 tablespoon shredded part-skim mozzarella cheese
  • 1/4 cup thinly sliced onion
  • 1/4 teaspoon garlic powder
  • Salt and freshly ground black pepper
  • 4 thin slices plum tomato
  • 4 fresh basil leaves, plus more for serving, optional
  • Grated Parmesan cheese, for serving, optional
  • Preheat the oven to 375 degrees F.

  • Put tortilla on a baking sheet sprayed with nonstick spray. Bake in the oven until slightly crispy, 3 to 5 minutes per side. Leave oven on.

  • In a small bowl, mix ricotta cheese with mozzarella cheese. Set aside.

  • Bring a skillet coated with nonstick spray to medium heat on the stove. Add the onion and, stirring occasionally, cook until softened and slightly browned, about 5 or 6 minutes.

  • Immediately stir onion into cheese mixture. Add garlic powder, 1/8 teaspoon salt, and black pepper, and mix well.

  • Spread cheese-onion mixture evenly on top of the tortilla. Top with tomato slices and basil leaves, and then sprinkle with a dash of salt, if desired.

  • Return the pizza to the oven and bake until hot, about 5 minutes. Use a pizza cutter or a sharp knife to cut into slices. Garnish with Parmesan, if using. Pizza for one!

  • PER SERVING (entire recipe): 200 calories, 3.25g fat, 930mg sodium, 33g carbs, 7g fiber, 7g sugars, 17g protein

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