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Curried Butternut Squash Soup

Ellie Krieger

2007 Ellie Krieger, All rights reserved

Show: Healthy Appetite with Ellie Krieger Episode: Spice Route

Rated: 4 stars out of 5Rate itRead users' reviews (37)

  • Cook Time:

    25 min

  • Level:

    Intermediate

  • Yield:

    4 servings (1 serving is 1 1/2 cups)

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Times:

Prep
15 min
Inactive Prep
--
Cook
25 min
Total:
40 min
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Ingredients

  • 1 tablespoon canola oil
  • 1 medium onion, chopped (about 2 cups)
  • 2 cloves garlic, minced
  • 1 (2 1/2-pound) butternut squash, peeled, seeded and cut into 1-inch cubes
  • 6 cups low-sodium chicken broth or vegetable broth
  • 1 tablespoon plus 2 teaspoons curry powder
  • 1/2 teaspoon salt, plus more, to taste
  • 2 tablespoons honey
  • 4 teaspoons plain low-fat yogurt, for garnish

Directions

Heat oil over medium heat in a 6-quart stockpot. Add onions and garlic and saute until soft but not brown, about 6 to 7 minutes. Add the butternut squash, broth, curry powder and salt and bring to a boil. Reduce heat and simmer until squash is tender, about 12 to 15 minutes. Remove from heat stir in honey and puree with an immersion blender or in batches in a blender until smooth. Season with salt, to taste.

Ladle into serving bowls and add a dollop of yogurt.

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Read more Comments & Reviews (37)

Comments & Reviews

  • recipe Curried Butternut Squash Soup
    Karen West Chester, PA 11-24-2009

    Flag

    Delicious

    Rated: 5 stars out of 5
    I made this soup for myself and my husband. I added 1/4 c. chopped celery and 1/4 c. chopped carrots when I added the onion... and garlic. Instead of the yogurt I added a teaspoon of mascarpone cheese to each serving. The soup had a velvety consistency and was absolutely delicious. I will be making this again soon.Read more
  • recipe Curried Butternut Squash Soup
    Cindy Marshall, MN 11-16-2009

    Flag

    fabulous and easy!

    Rated: 5 stars out of 5
    This soup was really good. My husband and I loved it. It was so easy as well. I did delete 2 c. of the chicken broth and... then added a can of lite coconut milk at the end. I'll be sending this recipe to all of my friends!!!Read more
  • recipe Curried Butternut Squash Soup
    Katie Glenview, IL 11-02-2009

    Flag

    Help!!!

    Rated: 5 stars out of 5
    I want to give this soup a try but what kind of curry powder did you use? I'm fairly new to cooking with curry powder, but... in my pantry there are so many to choose from! I'd appreciate any help!! ThanksRead more
  • recipe Curried Butternut Squash Soup
    shane granite falls, NC 11-01-2009

    Flag

    Good Recipe

    Rated: 4 stars out of 5
    This was a good recipe the first time I made it. The second time I decreased the chiken broth to 2 quarts and added coconut... milk and it was great.Read more
  • recipe Curried Butternut Squash Soup
    amber Portland, OR 10-29-2009

    Flag

    sad

    Rated: 1 stars out of 5
    I triple checked the recipe to make sure I put in the right ingredients and I did.... the curry was TOTALLY overpowering to... the point where I couldn't even taste the squash. It was almost inedible. It was also really thin. I love curry but the curry powder just didn't taste good. Perhaps I used the wrong type of curry powder but the spice bottle says "curry powder" so I don't know. Read more
  • recipe Curried Butternut Squash Soup
    Kristen Carlisle, PA 10-28-2009

    Flag

    not worth your time

    Rated: 1 stars out of 5
    After preping all the vegetables and waiting for the squash to cool, plus putting it through a blender... definitely very... disappointing. Very bland. We used veg broth, so maybe other liked the taste of chicken squash soup, but otherwise not worth the time you put into it. After taking the time to make didn't even feel like eating it after we taste tested! What a waste of perfectly good squash!Read more
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Nutrition Facts

Nutritional Analysis
Per Serving
 
Calories
295
 
Total fat
6.5g
 
Saturated Fat
1g
 
Cholesterol
0mg
 
Sodium
415mg
 
Carbohydrates
56g
 
Protein
11.5g
 
Fiber
7.5g