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Grilled Chicken Caesar

Ellie Krieger

2006, Ellie Krieger, All rights reserved.

Rated: 5 stars out of 5Rate itRead users' reviews (23)

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Times:

Prep
20 min
Inactive Prep
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Cook
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Total:
20 min
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Ingredients

  • 1/4 cup pasteurized egg product
  • 1 clove of garlic, minced (about 1/2 teaspoon)
  • 1 1/2 teaspoons anchovy paste
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon Worcestershire sauce
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1/4 cup finely grated Parmesan
  • Salt
  • Freshly ground black pepper
  • 6 cups coarsely torn romaine lettuce
  • 2 cups of baby spinach leaves
  • 2 cups of whole-grain croutons
  • 4 grilled chicken breast halves (about 4 ounces each), sliced

Directions

In a small bowl, whisk together the egg product, garlic, anchovy paste, mustard, Worcestershire sauce and lemon juice. Slowly add the olive oil in a steady stream, whisking the whole time. Stir in the Parmesan and season with salt and pepper.

In a large bowl, toss the dressing with the lettuce and spinach until well coated. Add the croutons and toss to combine. Divide the salad onto 4 plates and top each plate with grilled chicken slices.

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Read more Comments & Reviews (23)

Comments & Reviews

  • recipe Grilled Chicken Caesar
    Jennifer Omaha, NE 09-12-2009

    Flag

    Speechless.

    Rated: 5 stars out of 5
    This was so good that I had to wonder if the next bite was going to be as good as the first... and it was! Ellie is... brilliant for incorporating the egg product - you'd never know it was low fat unless you made it yourself. I didn't have anchovy paste available at my supermarket so I made my own paste out of one anchovy. (I had never done that before!) I just had this for lunch and we're having it again for dinner. And quite possibly breakfast too!!Read more
  • recipe Grilled Chicken Caesar
    Samantha New York, NY 03-21-2009

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    Great, simple and tasty recipe

    Rated: 5 stars out of 5
    Really great, low cal, super easy version of classic caesar dressing. Note: if the nutrition facts mean to include the... chicken breast, the protein content has to be at least 5 times the 5 grams listed for a 4 oz. breast.Read more
  • recipe Grilled Chicken Caesar
    Amanda Vienna, VA 01-25-2009

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    Classis Caesar taste

    Rated: 5 stars out of 5
    I loved this recipe. I wouldn't even call it a low-cal version b/c it tastes so close and is very close to a classic caesar... dressing. I will definitely be using this in the future.Read more
  • recipe Grilled Chicken Caesar
    KRISTINE tulsa, OK 01-11-2009

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    Tulsa Terrific!!!

    Rated: 5 stars out of 5
    Superb! We are BIG caesar fans and have tried many caesar dressings through the years. This one was THE BEST! We remain... equally incredulous as other reviewers that this is a low fat recipe! Replacing the high fat mayo with the egg beaters was brillant of Ellie! We roasted some cubed-up bagels with a touch of olive oil, granulated garlic, iltalian seasing and parmesano reggiano to make home made croutons and great crunch. The key to the dressing--- using really great parmesano reggiano and the egg beaters! Thank you Ellie! Read more
  • recipe Grilled Chicken Caesar
    MARION Marietta, GA 01-03-2009

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    Great Caesar Dressing!

    Rated: 5 stars out of 5
    My family and I LOVED this recipe for a lite Caesar Dressing. It was wonderful. I didn't make the chicken though. Thanks... for this healthier version of my favorite salad dressing.Read more
  • recipe Grilled Chicken Caesar
    Deborah Laguna Niguel, CA 12-03-2008

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    DELICIOUS!

    Rated: 5 stars out of 5
    My husband I absolutely love this salad. My mom flew in (we live in So. Calif) from the East Coast last week and I made this... for her for lunch...she loved it. I grill the chicken on my electric grill (that I love from William Sonoma). Yummy! I'll definately be trying more of Ellie's other receipes.Read more
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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
150
 
Total Fat
10 grams
 
Saturated Fat
2 grams
 
Cholesterol
4 mg
 
Sodium
400 mg
 
Carbohydrates
10 grams
 
Protein
5 grams
 
Fiber
2 grams