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  • Cook Time

    20 min

  • Level

    Easy

  • Yield

    4 servings (serving size: 1 1/4 cup of hash and 1 egg)

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Times:

Prep
15 min
Inactive Prep
--
Cook
20 min
Total:
35 min
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Ingredients

  • 1 pound small red potatoes, cut into 1/2-inch cubes
  • 1 tablespoon olive oil
  • 1 small onion, diced (about 1 cup)
  • 1 green pepper, diced (about 1 cup)
  • 3 cloves garlic, minced
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1 teaspoon ancho chili powder or other chili powder
  • 3 medium tomatoes, diced (about 2 1/2 cups)
  • 1 can no-salt-added black beans, drained and rinsed
  • Salt and freshly ground black pepper
  • 1/3 cup chopped fresh cilantro leaves
  • 4 eggs
  • Hot pepper sauce, for serving

Directions

Place the potatoes in a large non-stick skillet. Cover with water, bring to a boil and cook until the potatoes are tender, about 8 minutes. Drain and set potatoes aside.

Dry the skillet with a paper towel. Add the oil and heat over a medium-high heat. Add the onions and peppers and cook until vegetables have softened, about 6 minutes. Stir in the potatoes, garlic, cumin, oregano, and chili powder. Add the tomatoes and beans and simmer for 5 minutes or until heated through. Season with salt and pepper. Stir in cilantro.

Transfer the hash onto serving plates. With the heat off, wipe out the pan again. Spray it with cooking spray, turn heat on to medium-low and cook the eggs, sunny-side up, or over-easy. Put an egg on top of each mound of hash. Serve with hot sauce.

Rated: 5 stars out of 512 Reviews

Nutrition Facts

Nutritional Analysis
Per Serving
Calories
340
Total fat
10g
Saturated fat
2.2g
Monounsaturated fat
4.7g
Polyunsaturated fat
1.3g
Cholesterol
212mg
Sodium
110mg
Carbohydrates
47g
Protein
17g
Fiber
10g
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