Southwestern Hash

Ellie Krieger

2007, Ellie Krieger, All Rights Reserved

Show: Healthy Appetite with Ellie Krieger Episode: One Pot Cooking

Rated 4 stars out of 5
  • Rate This Recipe
  • Read 17 Reviews
Total Time:
35 min
Prep
15 min
Cook
20 min
Yield:
4 servings (serving size: 1 1/4 cup of hash and 1 egg)
Level:
Easy
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Ingredients

  • 1 pound small red potatoes, cut into 1/2-inch cubes
  • 1 tablespoon olive oil
  • 1 small onion, diced (about 1 cup)
  • 1 green pepper, diced (about 1 cup)
  • 3 cloves garlic, minced
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1 teaspoon ancho chili powder or other chili powder
  • 3 medium tomatoes, diced (about 2 1/2 cups)
  • 1 can no-salt-added black beans, drained and rinsed
  • Salt and freshly ground black pepper
  • 1/3 cup chopped fresh cilantro leaves
  • 4 eggs
  • Hot pepper sauce, for serving

Directions

Place the potatoes in a large non-stick skillet. Cover with water, bring to a boil and cook until the potatoes are tender, about 8 minutes. Drain and set potatoes aside.

Dry the skillet with a paper towel. Add the oil and heat over a medium-high heat. Add the onions and peppers and cook until vegetables have softened, about 6 minutes. Stir in the potatoes, garlic, cumin, oregano, and chili powder. Add the tomatoes and beans and simmer for 5 minutes or until heated through. Season with salt and pepper. Stir in cilantro.

Transfer the hash onto serving plates. With the heat off, wipe out the pan again. Spray it with cooking spray, turn heat on to medium-low and cook the eggs, sunny-side up, or over-easy. Put an egg on top of each mound of hash. Serve with hot sauce.

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Newest Ratings and Reviews

Read all 17 reviews

  • on September 25, 2009

    Flag

    Not Hash, but still good with egg on top.

    people found this review Helpful.
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  • on August 31, 2009

    Flag

    Very good and easy to make! Great recipe.

    people found this review Helpful.
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  • on February 28, 2009

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    I think I cooked the potatoes a little too much, they were a bit mushy, but the flavor made up for it! I also forgot to put the hot sauce on it, but never noticed anything was missing. My husband and I both loved it!

    people found this review Helpful.
    Was this review helpful to you? Yes | No

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Nutrition Facts

Nutritional Analysis
Per Serving
 
Calories
340
 
Total fat
10g
 
Saturated fat
2.2g
 
Monounsaturated fat
4.7g
 
Polyunsaturated fat
1.3g
 
Cholesterol
212mg
 
Sodium
110mg
 
Carbohydrates
47g
 
Protein
17g
 
Fiber
10g
 

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