Southwestern Hash

Show: Healthy Appetite with Ellie Krieger Episode: One Pot Cooking

Rated: 4 stars out of 5Rate itRead users' reviews (16)

RECIPE
COMMENTS & REVIEWS(16)

Cook Time:
20 min
Level:
Easy
Yield:
4 servings (serving size: 1 1/4 cup of hash and 1 egg)

Times:

Prep: 15 min
Inactive Prep: --
Cook: 20 min
Total:: 35 min

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Ingredients

1 pound small red potatoes, cut into 1/2-inch cubes
1 tablespoon olive oil
1 small onion, diced (about 1 cup)
1 green pepper, diced (about 1 cup)
3 cloves garlic, minced
1/4 teaspoon ground cumin
1/2 teaspoon dried oregano
1 teaspoon ancho chili powder or other chili powder
3 medium tomatoes, diced (about 2 1/2 cups)
1 can no-salt-added black beans, drained and rinsed
Salt and freshly ground black pepper
1/3 cup chopped fresh cilantro leaves
4 eggs
Hot pepper sauce, for serving

Directions

Place the potatoes in a large non-stick skillet. Cover with water, bring to a boil and cook until the potatoes are tender, about 8 minutes. Drain and set potatoes aside.

Dry the skillet with a paper towel. Add the oil and heat over a medium-high heat. Add the onions and peppers and cook until vegetables have softened, about 6 minutes. Stir in the potatoes, garlic, cumin, oregano, and chili powder. Add the tomatoes and beans and simmer for 5 minutes or until heated through. Season with salt and pepper. Stir in cilantro.

Transfer the hash onto serving plates. With the heat off, wipe out the pan again. Spray it with cooking spray, turn heat on to medium-low and cook the eggs, sunny-side up, or over-easy. Put an egg on top of each mound of hash. Serve with hot sauce.

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Comments & Reviews

recipe Southwestern Hash
Jack San Marcos, CA 09-25-2009
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should be called beans & Potato
Rated: 2 stars out of 5

Not Hash, but still good with egg on top.
recipe Southwestern Hash
Emily Picayune, MS 08-31-2009
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Healthy and Delish
Rated: 5 stars out of 5

Very good and easy to make! Great recipe.
recipe Southwestern Hash
Jodi Winterville, NC 02-28-2009
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Fantastic Hash!
Rated: 4 stars out of 5

I think I cooked the potatoes a little too much, they were a bit mushy, but the flavor made up for it! I also forgot to put... the hot sauce on it, but never noticed anything was missing. My husband and I both loved it!Read more
recipe Southwestern Hash
Anna Roanoke, VA 12-12-2008
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Not the best hash recipe
Rated: 2 stars out of 5

Our family didn't care for the texture and taste of the boiled potatoes.
recipe Southwestern Hash
Lacey Niles, MI 12-11-2008
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Great!
Rated: 5 stars out of 5

I made this for dinner, and it was SO good! The egg and the hot sauce really make the dish. I also added some shredded cheese... to mine, and it was even better! Read more
recipe Southwestern Hash
Amber Chicago, IL 03-29-2008
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Great hearty, healthy breakfast
Rated: 4 stars out of 5

The potatoes are perfectly cooked with the blend of fragrant spices, herbs, beans and veggies.