Waldorf Chicken Wraps

Show: Healthy Appetite with Ellie Krieger Episode: 5 Easy Dinners

Rated: 4 stars out of 5Rate itRead users' reviews (19)

RECIPE
COMMENTS & REVIEWS(19)

Prep Time:
10 min
Level:
Easy
Yield:
5 servings

Times:

Prep: 10 min
Inactive Prep: 30 min
Cook: --
Total:: 40 min

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Ingredients

1 cup nonfat plain yogurt or 3/4 cups nonfat Greek-style yogurt
2 tablespoons mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon Mustard
1/4 teaspoon salt
1 teaspoon minced thyme
1 pound cooked, skinless chicken breast cut into 1/2-inch cubes
1/2 cup seedless grapes, sliced in 1/2
1/4 cup toasted, coarsely chopped walnuts
1 medium apple, cored and diced (about 3/4 cup)
Freshly ground black pepper
5 large leaves Romaine lettuce, rinsed and patted dry
5 whole-wheat wraps, about 8 inches in diameter

Directions

If using regular yogurt place the yogurt in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.

In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth. Fold in chicken, grapes, walnuts and apples. Season with pepper.

Place 1 lettuce leaf on a wrap. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.

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Comments & Reviews

recipe Waldorf Chicken Wraps
k San Diego, CA 02-11-2010
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quick and easy
Rated: 4 stars out of 5

yummy as a salad or on a wrap! i substituted raisins for the grapes and almonds for the walnuts and didn't sacrifice any... flavor. i didn't have thyme, so i'm not sure if missed out with that. my husband said the sauce seemed fatty, even though it was mostly non fat yogurt. that's a good sign if he can't tell the difference! could easily be a dinner staple.Read more
recipe Waldorf Chicken Wraps
J shingle springs, CA 02-01-2010
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The Thyme Almost Ruins It
Rated: 2 stars out of 5

I was able to eat the wrap at lunch...barely. Everything would have tasted fine if I didn't put the thyme in the salad. The... thyme just doesn't seem to work with this recipe and it was over powering. Not sure what other herb to use but will figure something out for next time. Also, I should have put more salt and pepper in it.Read more
recipe Waldorf Chicken Wraps
Kendle Coral Springs, FL 08-27-2009
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Awesome!
Rated: 5 stars out of 5

Way to go Ellie! My husband and I loved this recipe. It was light and delicious.
recipe Waldorf Chicken Wraps
Don appleton, WI 04-04-2009
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Macys had this item on their menu.
Rated: 5 stars out of 5

I had this item at the Macys in Appleton. It was delicious.
recipe Waldorf Chicken Wraps
Leslie Frankfort, IL 01-31-2009
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Very Good!
Rated: 5 stars out of 5

This recipe was a nice change from a heavy dinner! Very light and healthy! Even the kids enjoyed it! We will certainly... make this againRead more
recipe Waldorf Chicken Wraps
Lindsay San Jose, CA 08-07-2008
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Easy Good Dinner!
Rated: 4 stars out of 5

My husband and I really enjoyed this recipe. We added celery and substituted raisins for the grapes. We also didn't put... thyme or walnuts in it because we didn't have any. This is something we will definitely make again!Read more