Photo: Waldorf Chicken Wraps Recipe
Ingredients
- 1 cup nonfat plain yogurt or 3/4 cups nonfat Greek-style yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 2 teaspoons Dijon Mustard
- 1/4 teaspoon salt
- 1 teaspoon minced thyme
- 1 pound cooked, skinless chicken breast cut into 1/2-inch cubes
- 1/2 cup seedless grapes, sliced in 1/2
- 1/4 cup toasted, coarsely chopped walnuts
- 1 medium apple, cored and diced (about 3/4 cup)
- Freshly ground black pepper
- 5 large leaves Romaine lettuce, rinsed and patted dry
- 5 whole-wheat wraps, about 8 inches in diameter
Directions
If using regular yogurt place the yogurt in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.
In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth. Fold in chicken, grapes, walnuts and apples. Season with pepper.
Place 1 lettuce leaf on a wrap. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.
Per serving: Calories 420; Total Fat 15 grams; Saturated 2 grams; Monounsaturated Fat: 1.7 grams; Polyunsaturated Fat: 3.5 grams; Protein 36 grams; Total Carbohydrate 35 grams; Fiber 3.5 grams; Cholesterol 80 milligrams; Sodium 470 milligrams;
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By chefcass13_12578048
Irish Wishes
on October 29, 2012
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I'm not a fan of thyme so I used a wee bit of dried tarragon instead - about half teaspoon. I also used an additional half tablespoon of mayonnaise because I like it extra creamy. I thought it was lovely and will make it again.
By treblebunny_118...
Boise, ID
on May 19, 2011
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I'm usually a huge Ellie fan - I have two of her cookbooks and regularly feature her recipes on my blog. So... I had high expectations for this recipe, but it definitely fell short. The thyme was OVERPOWERING. It's all I could taste. And speaking of flavor, the rest of the dish had little of it. I might has well have been eating a bowl of greek yogurt with thyme.
By meluvroos
Gahanna, OH
on January 26, 2011
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If you are expecting something like a sweet Waldorf Salad, this isn't it. The sauce by itself isn't incredibly tasty. However, altogether on the wrap it turns out pretty good.
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