Wheat Berry Salad

Show: Healthy Appetite with Ellie Krieger Episode: Feel Good Factor

Rated: 5 stars out of 5Rate itRead users' reviews (16)

RECIPE
COMMENTS & REVIEWS(16)

Cook Time:
1 hr 3 min
Level:
Easy
Yield:
6 servings, serving size 3/4 cup

Times:

Prep: 15 min
Inactive Prep: 20 min
Cook: 1 hr 3 min
Total:: 1 hr 38 min

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Ingredients

1 1/2 cups hard wheat berries
3/4 cup chopped walnuts
2 stalks celery, finely chopped
1/2 cup tart dried cherries, chopped
1 scallion, white and green parts, chopped
1/2 cup finely chopped parsley leaves
3 tablespoons olive oil
2 tablespoons lemon juice
Salt and freshly ground black pepper

Directions

In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.

In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.

Per Serving:

Calories 360; Total Fat 17 g; (Sat Fat 2 g, Mono Fat 6 g, Poly Fat 8 g) ; Protein 9 g; Carb 46 g; Fiber 8 g; Cholesterol 0 mg; Sodium 15 mg

Excellent source of: Fiber, Vitamin K, Manganese

Good source of: Protein, Vitamin A, Vitamin C, Copper, Iron

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Comments & Reviews

recipe Wheat Berry Salad
Amie New York, NY 08-31-2009
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Love the wheat berries!
Rated: 5 stars out of 5

This salad was so good and so easy to make! Toasting the nuts really added flavor. I will definitely make this again. ... Thanks!Read more
recipe Wheat Berry Salad
Aneta Burbank, CA 07-15-2009
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Yumm
Rated: 5 stars out of 5

I have to thank Whole Foods for introducing me to wheat berry. I love this salad! I put very little oil and couple of tbspns... of honey-mustard. It really kicks up the flavor.Read more
recipe Wheat Berry Salad
Lourdes Palisades Park, NJ 07-05-2009
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Love it! One of my favorites!!
Rated: 5 stars out of 5

I absolutely love this salad - it's refreshing, light, crunchy!! I made it weight watcher's friendly by reducing the quantity... of nuts and I cut the olive oil in half. Even my husband who is very finicky eater (read: food snob) loved this recipe! I will be making this quite often. Thanks Ellie! :-)Read more
recipe Wheat Berry Salad
Angela Thief River Falls, MN 06-30-2009
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LOVE IT
Rated: 5 stars out of 5

I made it for my husbands parents who are vegan. They liked it, but I loved it. Have already made it again. will make it a... again and again. Thanks AngelaRead more
recipe Wheat Berry Salad
Kathy Seattle, WA 06-27-2009
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Kathy Renton Wa
Rated: 5 stars out of 5

This salad is delicious! I used dried cranberries instead of dried cherries. I will defiantly make this again!!
recipe Wheat Berry Salad
Jenny shokan, NY 06-27-2009
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Try It!!
Rated: 5 stars out of 5

My family and I loved this recipe. The recipe is so tasty as it is, yet I can"t wait to add items to make it my owe. Great... for hot summer nights! Thanks Ellie!Read more