Mixed Berry Salad
This salad combines high fiber fruits with a little yogurt. Other fruits that could be used are apples, pears, blackberries, cherries, peaches, plums and grapes.
- Level: Easy
- Total: 15 min
- Prep: 15 min
- Yield: 2 servings
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Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 60 calorie
- Total Fat
- 0.5 grams
- Saturated Fat
- 0 grams
- Cholesterol
- 1 milligrams
- Sodium
- 24 milligrams
- Carbohydrates
- 13 grams
- Dietary Fiber
- 2.5 grams
- Protein
- 2 grams
- Sugar
- 10 grams
- Level: Easy
- Total: 15 min
- Prep: 15 min
- Yield: 2 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 60 calorie
- Total Fat
- 0.5 grams
- Saturated Fat
- 0 grams
- Cholesterol
- 1 milligrams
- Sodium
- 24 milligrams
- Carbohydrates
- 13 grams
- Dietary Fiber
- 2.5 grams
- Protein
- 2 grams
- Sugar
- 10 grams
Ingredients
2 tablespoons low-fat yogurt (try key-lime or lemon)
Juice of 1/2 lime (about 1 tablespoon)
1 tablespoon fresh mint leaves, torn
1 cup cubed cantaloupe
4 medium strawberries, stemmed and quartered
1/4 cup raspberries
1/4 cup blueberries
Directions
- Whisk the yogurt, lime juice, and mint together in a medium bowl. Add the fruit and toss to combine. Serve.
