Whole-Wheat Pasta Salad with Walnuts and Feta Cheese

Ellie Krieger

2006, Ellie Krieger, All Rights Reserved

Picture of Whole-Wheat Pasta Salad with Walnuts and Feta Cheese Recipe 1 Video | Photo: Whole-Wheat Pasta Salad with Walnuts and Feta Cheese Recipe
Rated 5 stars out of 5
  • Rate This Recipe
  • Read 44 Reviews
Total Time:
1 hr 2 min
Prep
20 min
Inactive
30 min
Cook
12 min
Yield:
4 servings
Level:
Easy
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Ingredients

  • 1/2 pound whole-wheat fusilli or other spiral shaped pasta
  • 1/2 cup walnuts
  • 1/2 cup crumbled feta cheese
  • 1/2 cup diced red onion
  • 1 1/2 cups chopped baby spinach leaves
  • 2 tablespoons walnut oil
  • 2 tablespoons red wine vinegar
  • 1 clove of garlic, minced (about 1/2 teaspoon)
  • 1/2 teaspoon Dijon mustard
  • salt
  • freshly ground black pepper

Directions

Cook the pasta according to the directions on the package. Drain the pasta, rinse it under cold water, and put it in the refrigerator to chill.

In a dry saute pan toast the walnuts over a medium-high flame until they are fragrant, about 2 minutes. Set the walnuts aside to cool then chop them coarsely.

In a large bowl, toss together the chilled pasta, walnuts, feta cheese, onion, and spinach. In a small bowl whisk the oil, vinegar, garlic and mustard. Pour the dressing over the pasta salad and toss to combine. Season with salt and pepper.

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Newest Ratings and Reviews

Read all 44 reviews

  • on November 07, 2011

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    It was great! I made a few changes:

    Added a little honey to the dressing
    Substituted Pine nuts for walnuts
    Finely diced the red onion
    Added spinach and onion to the pot to wilt and collect some flavor
    Added the pasta/nuts and vinaigrette, turned heat off and mixed ingredients

    Great recipe though!!!

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on June 26, 2011

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    This is a delicious salad, but definitely needs more dressing. Also, the leftovers always have an unappetizing pink cast the next day. I experimented with white wine vinegar in the dressing and that works much better, eliminating the color issue.

    people found this review Helpful.
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  • on May 31, 2011

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    Delicious! We did not use onions but threw in asparagus and grape tomatoes. It was a wonderful vegetarian meal for a hot day, but it would make a perfect side as well.

    people found this review Helpful.
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Nutrition Facts

Nutritional analysis
per serving
 
Calories
420
 
Total Fat
21.5 grams
 
Saturated Fat
4.5 grams
 
Cholesterol
16.5 mg
 
Sodium
245 mg
 
Carbohydrates
49 grams
 
Protein
13.5 grams
 
Fiber
9 grams
 

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