Recipe courtesy of Melissa Gaman for Food Network Kitchen

Grilled Flat-Iron Steaks with Herb-Caper Sauce

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  • Level: Easy
  • Total: 25 min
  • Active: 20 min
  • Yield: 4 servings
Flatiron steaks are a fantastic choice for a weeknight or dinner party. They are tender and fairly lean and do just as well on the grill as in a hot skillet. They can have a robust flavor, so you can pair them with strong sauces like the mustardy caper and herb sauce in this recipe without overwhelming the meat.

Ingredients

Directions

  1. Preheat a grill to medium-high. Stir together the mustard, olive oil, capers, vinegar, 1 teaspoon brown sugar, the Worcestershire sauce and garlic in a large bowl. Stir in the parsley, chives and 2 tablespoons water and season with salt and pepper; set the caper sauce aside.
  2. Lightly rub the steaks with olive oil. Mix together 2 teaspoons salt, 1 teaspoon pepper and the remaining 1 teaspoon brown sugar, then rub on both sides of the steaks. Oil the grill grates. Grill the steaks 3 to 5 minutes per side for medium-rare, depending on the thickness. Remove to a cutting board and let rest 5 to 10 minutes.
  3. Slice the steaks against the grain and top with some of the caper sauce; serve the rest on the side.

Cook’s Note

Always slice your steak against the grain: Tough muscle fibers run in one direction, and slicing perpendicular to these fibers shortens them so the meat will be more tender.