Recipe courtesy of Food Network Kitchen
Save Recipe Print
Total:
45 min
Prep:
25 min
Cook:
20 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Healthy
Total:
45 min
Prep:
25 min
Cook:
20 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Chicken Fingers:
Red Pepper-Basil Dipping Sauce:

Directions

Watch how to make this recipe.

For the chicken fingers: 

Combine the cereal, melba toast, Parmesan, parsley if using, paprika and 1/2 teaspoon salt in a large re-sealable bag and, using the bottom of a skillet or rolling pin, crush into a coarse meal. Dump out into a shallow dish. Whisk the egg whites with 2 tablespoons water in another shallow dish. 

Dip the chicken tenders into the egg white, shake off the excess, and coat thoroughly in the coating. Bake immediately, or refrigerate up to 1 hour before baking. To freeze, arrange the breaded chicken tenders on a baking sheet and freeze until hard, 1 to 2 hours. Store in re-sealable freezer bags for up to 1 month. 

For the sauce: 

Combine the yogurt, basil, red pepper, 1 tablespoon water, vinegar, garlic and salt to taste. Wrap and refrigerate until ready to serve. 

Preheat the oven to 425 degrees F. Fit a rimmed baking sheet with a baking rack and spray with cooking spray. Generously spray the fresh or frozen chicken tenders all over with cooking spray. Arrange on the baking rack and bake, flipping halfway through, until golden and crispy and cooked through, 15 to 20 minutes (if frozen, 20 to 25 minutes). Remove from the oven and season with salt. Serve with the dipping sauce.

Trending Videos 6 Videos

Get the recipe

Sushi Brain 00:53

This sushi brain is the most delicious way to creep out your friends.

Similar Topics:

IDEAS YOU'LL LOVE

Perfect Roast Chicken

Recipe courtesy of Ina Garten

Homemade Gravy

Recipe courtesy of Ina Garten

Chicken Piccata

Recipe courtesy of Giada De Laurentiis

Homemade Butter

Recipe courtesy of Alex Guarnaschelli

Lemon Chicken Breasts

Recipe courtesy of Ina Garten

Frozen Mojito

Recipe courtesy of Bobby Flay

4-Step Chicken Marengo

Recipe courtesy of Melissa d'Arabian

Chicken Fried Steak with Gravy

Recipe courtesy of The Neelys

Caribbean Chicken

Recipe courtesy of Guy Fieri

Browse Reviews By Keyword

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.