Save Recipe Print
Total:
2 hr 18 min
Prep:
2 hr
Cook:
18 min
Yield:
4 servings

Ingredients

Directions

Combine the buttermilk, 1/2 teaspoon salt and 1/2 teaspoon pepper. Marinate the chicken tenders for minimum of 1-2 hours. 

Preheat the oven to 400 degrees F. In a flat dish pour 1/2 box of crushed shredded wheat. Season with remaining 1/2 teaspoon salt and 1/2 teaspoon pepper. Mix well to combine. Dredge chicken tenders in the shredded wheat and place onto a baking sheet. Lightly spray tenders on all sides with canola oil. Bake at 400 degrees F for approximately 15-18 minutes. In a small bowl combine mustard and honey. 

In a separate bowl, mix sour cream and ranch seasoning. Remove chicken tenders from oven and place on platter. Serve with dipping sauces.

My Private Notes

Add a Note
Get the Recipe

Beer Can Cauliflower

Move over, chicken. There's a new grill star in town.

IDEAS YOU'LL LOVE

Waffle Chicken Fingers

Recipe courtesy of Food Network Kitchen

Crunchy Cereal Chicken Fingers

Recipe courtesy of Ree Drummond

Homemade Frozen Chicken Fingers

Recipe courtesy of Food Network Kitchen

Crispy Fish Fingers

Recipe courtesy of Ellie Krieger

Hawaiian Chicken Fingers

Recipe courtesy of Food Network Kitchen

Ramen Chicken Fingers

Recipe courtesy of Food Network Kitchen

Crispy Chicken Fingers

Recipe courtesy of Ellie Krieger

Orange Chicken Fingers

Recipe courtesy of Food Network Kitchen

Chicken Fingers With Curried Ketchup

Recipe courtesy of Food Network Kitchen

Browse Reviews By Keyword

          Check Out Our

          Get a sneak-peek of the new Food Network recipe page and give us your feedback.

          See it Now!

          Latest Stories