Blueberry-Lemon Breakfast Pops

Who said you can't have a multi-course breakfast? These skinny pops taste just like a frozen smoothie, and at 80 calories each, they are[ the perfect way to end your morning meal as you head out the door.]

Total Time:
8 hr 5 min
Prep:
5 min
Inactive:
8 hr

Yield:
4 servings
Level:
Easy

NUTRITION INFO
Ingredients
  • 1 cup blueberries
  • 1/2 cup low-fat plain yogurt
  • 3 tablespoons pure maple syrup
  • Zest and juice of 1/2 lemon
  • Kosher salt
Directions
  • Special equipment: four 3- to 4-ounce ice pop molds

  • Combine the blueberries, yogurt, maple syrup, lemon zest and juice and a pinch of salt in a blender and puree until smooth.

  • Divide the mixture evenly among four 3- to 4-ounce ice pop molds and freeze until solid, at least 8 hours and preferably overnight. Let sit at room temperature for a few minutes before unmolding.

  • The pops will keep in the freezer for up to 2 weeks.

  • Copyright 2015 Television Food Network, G.P. All rights reserved.


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    This recipe is featured in:

    Frozen Treats