Peach-Oat Breakfast Ice Pops
These peach pops taste just like a frozen smoothie - only better, thanks to nutty-tasting oats. At only 80 calories per pop, they're the perfect addition to your regular breakfast routine.
- Level: Easy
- Total: 8 hr 5 min
- Prep: 5 min
- Inactive: 8 hr
- Yield: 4 servings
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Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 80 calorie
- Total Fat
- 0.5 grams
- Sodium
- 85 milligrams
- Carbohydrates
- 18 grams
- Dietary Fiber
- 1 grams
- Protein
- 1 grams
- Sugar
- 15 grams
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- Level: Easy
- Total: 8 hr 5 min
- Prep: 5 min
- Inactive: 8 hr
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 80 calorie
- Total Fat
- 0.5 grams
- Sodium
- 85 milligrams
- Carbohydrates
- 18 grams
- Dietary Fiber
- 1 grams
- Protein
- 1 grams
- Sugar
- 15 grams
Ingredients
1 large ripe peach, coarsely chopped (about 1 1/4 cups)
1/2 cup unsweetened almond milk (refrigerated, not shelf stable)
Juice of 1/2 lemon
2 tablespoons honey
2 tablespoons old-fashioned rolled oats
1 tablespoon peach preserves
Kosher salt
Directions
Special equipment:
Four 3- to 4-ounce ice pop molds- Combine the peach, almond milk, lemon juice, honey, oats, preserves and a pinch of salt in a blender and puree until smooth.
- Divide the mixture evenly among four 3- to 4-ounce ice pop molds. Freeze until solid, at least 8 hours and preferably overnight. Let sit at room temperature for a few minutes before unmolding.
- The pops will keep in the freezer for up to 2 weeks.
