Kale-Banana Breakfast Pops

At a mere 120 calories per serving, these kale smoothie-inspired pops are the perfect chaser to a hearty bowl of oatmeal or scrambled eggs. Just grab and go!
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  • Level: Easy
  • Total: 8 hr 5 min
  • Prep: 5 min
  • Inactive: 8 hr
  • Yield: 4 servings
  • Nutrition Info
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1 small banana, cut into chunks

2 cups packed chopped kale (stems removed)

1/2 cup 2-percent plain Greek yogurt

1/4 cup pure maple syrup

Juice of 2 small oranges

Juice of 1/2 lemon

One 1/2-inch piece peeled fresh ginger


Special equipment:
four 3- to 4-ounce ice pop molds
  1. Combine the banana, kale, yogurt, maple syrup, orange and lemon juices and ginger in a blender and puree until smooth.
  2. Divide the mixture evenly among four 3- to 4-ounce ice pop molds. Freeze until solid, at least 8 hours and preferably overnight. Let sit at room temperature for a few minutes before unmolding.
  3. The pops will keep in the freezer for up to 2 weeks.
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