Photo: Pan Seared T-Bone Steak Recipe
Directions
1 1/2 pounds bone-in T-bone steak
Kosher salt and freshly ground black pepper
1 tablespoon canola oil
Preheat the oven to 450 degrees F. A half-hour before cooking, remove steak from refrigerator.
Heat a large skillet over high heat. Pat steak dry and season generously with salt and pepper. Add oil to hot skillet and when it begins to smoke add steak. Reduce heat slightly and cook steak until browned, about 4 minutes on each side. Transfer skillet to the oven. Roast until an instant-read thermometer inserted sideways into the steak registers 120 degrees F for medium-rare, about 6 to 8 minutes. Transfer steak to a cutting board and let it rest for 10 minutes. Cut steak from the bone and carve meat across the grain.
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By amilatie
Raleigh, NC
on January 01, 2013
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Very tasty. This was my first time searing a steak so I was a little confused about the timing, but other than that, this was a simple recipe.
By Joyous56
on October 23, 2012
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This was an excellent method. One consideration not mentioned is the thickness of the steak, which affects the pan searing time as well as the oven time. Four minutes on each side for searing and 6 minutes in the oven would have made great shoe leather!
I was cooking this steak for my son, and I'm glad he intervened. Maybe a thicker cut would have survived, but not my puny little 1" one.
Summary: great method, but adjust the times for your 'piece of meat'.
Recipe from another site:
To sear-roast T-bone steaks, preheat the oven to 500 degrees F (260 degrees C with an ovenproof heavy skillet inside.
Remove the pan with oven mitts and put it on top of the stove over high heat. Put the steaks in the skillet and cook for 1 to 2 minutes each side. Take the skillet off the stove and place it in the oven. Cook for another 3 to 5 minutes until they are done the way you like them. Your T-bone steaks should have a nice crust on the outside.
By juniperlea
Midwest US
on May 24, 2012
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Quick, simple, and delicious. The perfect recipe for me!
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